Smith Wide Grip Bench Press

Lie back on a bench set inside a Smith machine and grip the bar with hands wider than shoulder-width. Lower the bar under control to your chest, keeping your feet flat and core engaged. Press the bar upward until your arms are extended, focusing on steady movement and chest activation throughout each rep.

Track This Exercise in the App

Log your smith wide grip bench press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.