Exercise Library
Resistance Band Smith Squat
This exercise is performed with a resistance band positioned around the thighs while squatting within a Smith machine. Lower the hips and knees into a controlled squat while maintaining tension on the band, then drive through the feet to return to the starting position.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Adductors, Hip Abductors, Calves, Core
Equipment
Smith Machine
Category
Quadriceps
Track This Exercise in the App
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