Exercise Library
Smith Behind Neck Press
This move, the Smith Behind Neck Press, is an overhead press variation. This bodyweight press drives the load straight overhead to build shoulder and triceps strength. A good choice for building shoulder size and pressing power together.
Primary muscle
Shoulders (deltoids)
Secondary muscles
triceps, upper chest, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your smith behind neck press sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.