Exercise Library
Smith One Leg Floor Calf Raise
Smith One Leg Floor Calf Raise is a calf raise variation, performed lying. A lying calf raise using bodyweight to load the lower leg. Good for finishing off leg day once the bigger compound lifts are done.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Smith Machine
Category
Calves
Track This Exercise in the App
Log your smith one leg floor calf raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.