Exercise Library
Smith Bent Over Narrow Supinated Grip Row
Stand with feet shoulder-width apart and grasp a Smith machine bar with a narrow, palms-up (supinated) grip. Hinge at the hips with a slight knee bend until your torso is nearly parallel to the floor. Pull the bar toward your lower ribcage while squeezing your shoulder blades, then lower it back down with control, keeping your back straight and core engaged throughout.
Primary muscle
Latissimus dorsi
Secondary muscles
with secondary engagement of brachialis, trapezius, rhomboids, and biceps
Equipment
Smith Machine
Category
Back
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