Exercise Library
Smith Calf Raise Version 2
Smith Calf Raise Version 2 is a calf raise variation. A calf-focused move that emphasizes a full stretch at the bottom and a hard squeeze at the top. It's a reliable way to build lower-leg size and ankle strength.
Primary muscle
Primary: Calves (gastrocnemius
Secondary muscles
soleus)
Equipment
Smith Machine
Category
Calves
Track This Exercise in the App
Log your smith calf raise version 2 sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.