Smith Hack Squat

Stand in a Smith machine with feet about shoulder-width apart and positioned slightly forward of the bar. With your back upright and core braced, bend your knees and hips to lower into a squat until your thighs are roughly parallel to the floor. Press through your heels to rise back up in a controlled motion, focusing on leg muscle engagement throughout.

Track This Exercise in the App

Log your smith hack squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.