Exercise Library
Lever Multy Mode Rope Lat Pulldown
Sit with your back supported and feet flat while gripping the rope handles above you. Pull the ropes down toward your chest by driving your elbows downward and back, focusing on squeezing your lats at the bottom of the movement. Control the return to the start position to maintain tension and avoid letting the weight plates drop too quickly.
Primary muscle
Latissimus dorsi (upper back)
Secondary muscles
with assistance from biceps and upper back stabilizers
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever multy mode rope lat pulldown sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.