Lever Assisted Chin Up

A supported upper-body pulling exercise performed on a lever-assisted chin-up machine. Position yourself with your knees or feet on the assistance platform, grip the handles with palms facing you, and pull your chest upward toward the bar while keeping your torso stable. Slowly lower back to the start under control. The assistance reduces the load to help build strength and technique in the chin-up pattern, improving back and arm development while reinforcing proper pulling mechanics.

Track This Exercise in the App

Log your lever assisted chin up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.