Exercise Library
Lever T Bar Reverse Grip Row
Position yourself at a lever T-bar row machine and grip the handles with an underhand (palms-up) grip. Keep your chest up, back straight, and core braced. Pull the handles toward your lower chest by driving your elbows back and keeping them close to your body. Squeeze your shoulder blades together at the top, then slowly extend your arms back to the starting position under control.
Primary muscle
Primary: Upper Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius) Secondary: Biceps
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever t bar reverse grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.