Exercise Library
Cable Wide Neutral Grip Pulldown
Set the cable pulley to the high position and attach a wide neutral-grip handle. Sit or stand with a stable base, chest up, and core braced. Grip the handles with palms facing each other (neutral grip). Pull the handles down toward your upper chest by driving your elbows down and back. Squeeze your lats at the bottom, pause briefly, then slowly return to the starting position under control.
Primary muscle
Primary: Latissimus dorsi (lats) Secondary: Biceps
Secondary muscles
rhomboids, trapezius, rear deltoids
Equipment
Cable
Category
Back
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