Exercise Library
Lever T Bar Row (plate Loaded)
Stand over or straddle the T-bar row machine or landmine setup with feet shoulder-width apart. Grasp the handles with a neutral grip and keep your chest up, back straight, and core braced. Pull the handles toward your torso by driving your elbows back and squeezing your shoulder blades together. Slowly lower the weight back to the starting position under control, then repeat.
Primary muscle
Primary: Back (Latissimus Dorsi
Secondary muscles
Rhomboids, Middle Trapezius) Secondary: Biceps, Rear Delts
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever t bar row (plate loaded) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.