Exercise Library
Lever Bent Over Single Arm Wide Grip Row (with Chest Support)
A single-arm rowing exercise performed on a lever machine while leaning forward with chest support and using a wide grip to emphasize the upper back. Grasp the handle with one hand, pull it toward your torso by driving your elbow back and outward, and squeeze your shoulder blade at the top. Slowly return under control. The chest support reduces lower-back strain and allows you to focus on isolated back engagement, improving strength, posture, and muscular balance.
Primary muscle
Latissimus Dorsi
Secondary muscles
Rhomboids, Trapezius, Rear Deltoids, Biceps, Core Stabilizers
Equipment
Leverage Machine
Category
Back
Track This Exercise in the App
Log your lever bent over single arm wide grip row (with chest support) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.