Ez Bar Reverse Grip Bent Over Row

Stand with feet about shoulder-width apart holding an EZ bar with an underhand (palms-up) grip. Hinge forward at the hips with a flat back until your torso is nearly parallel to the floor and let the bar hang at arm’s length. Keeping your core braced, pull the bar up toward your waist or lower chest by driving your elbows back and squeezing your back muscles at the top. Slowly lower the bar back to the starting position under control and repeat.

Track This Exercise in the App

Log your ez bar reverse grip bent over row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.