Exercise Library
Kettlebell Alternating Renegade Row
Start in a high plank position holding a kettlebell in each hand. Keeping your hips stable and core tight, lift one kettlebell toward your ribcage by rowing it up while balancing on the opposite arm. Lower it back down under control, then row the other side. Continue alternating while maintaining a strong plank and minimizing hip rotation.
Primary muscle
Primary: Core (Abs
Secondary muscles
Obliques) Secondary: Back (Lats, Rhomboids), Shoulders, Arms
Equipment
Kettlebell
Category
Back
Track This Exercise in the App
Log your kettlebell alternating renegade row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.