Exercise Library
Inverted Row With Straps
Set suspension straps at about waist height and grab the handles with an overhand grip. Position your body under the straps with feet extended and your body straight. Brace your core and pull your chest toward the handles by squeezing your shoulder blades together. Pause at the top, then lower yourself back down with control. Repeat for reps.
Primary muscle
Primary: Latissimus Dorsi (lats)
Secondary muscles
Trapezius, Rhomboids Secondary: Biceps, Forearms, Core, Shoulders
Equipment
TRX
Category
Back
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