Exercise Library
Warming Up In Lunge One
Stepping into a lunge and holding a light stretch through the front hip and quad, this is a warm up move meant to open the hips before a lower-body session. It's typically done for a few slow reps per side rather than for strength.
Primary muscle
Primary: Quadriceps Secondary: Hip flexors
Equipment
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Category
Others
Track This Exercise in the App
Log your warming up in lunge one sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.