Exercise Library
Heel To Toe Walk
You walk in a straight line placing the heel of one foot directly against the toes of the other, which challenges balance and ankle stability step by step. Physical therapists use it as a simple gait and coordination check.
Primary muscle
Primary: Calves Secondary: Core stabilizers
Equipment
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Category
Others
Track This Exercise in the App
Log your heel to toe walk sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.