Couch Stretch

With your back knee against a couch or wall and shin resting against it, you sink your hips forward to deeply stretch the hip flexor and quad of the trailing leg. It's one of the most effective stretches for lifters whose squat depth is limited by tight hip flexors.

Track This Exercise in the App

Log your couch stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.