Exercise Library
Side Split
Sliding both legs out to opposite sides until you reach your end range builds deep inner-thigh flexibility over repeated sessions. Most lifters need blocks or support under the hands until the full split is achievable.
Primary muscle
Primary: Adductors Secondary: Hamstrings
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your side split sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.