Exercise Library
Standing Hip Flexor Stretch
Kneeling on one knee with the other foot planted in front and shifting your weight forward stretches the hip flexor of the kneeling leg. Squeezing the glute on that side as you lean forward deepens the stretch without needing to push further than feels comfortable.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your standing hip flexor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.