Seated Glute Stretch

Sitting on the floor, you cross one ankle over the opposite knee and lean your chest forward to feel a stretch deep in the glute. This figure-four position is one of the most direct ways to release a tight piriformis after lower-body training.

Track This Exercise in the App

Log your seated glute stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.