Sumo Air Squat

Taking a wide sumo stance with toes turned out, you squat down using just bodyweight, which biases the inner thighs and glutes more than a standard shoulder-width air squat. It's a good way to groove sumo squat and deadlift mechanics without any load.

Track This Exercise in the App

Log your sumo air squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.