Exercise Library
Superman Chest Stretch
Lying face down and lifting your arms and chest off the floor while reaching them slightly out to the sides opens up the pecs and front shoulders. It's a gentle stretch that also lightly activates the lower back.
Primary muscle
Primary: Pectoralis major Secondary: Anterior deltoid
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your superman chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.