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Strongman Squats With Platform Weightlifting Max

Standing on a raised platform with a heavy loaded bar or yoke, you squat down and drive back up through an extended range that a normal floor squat doesn't allow. The added platform height is a strongman-specific way to test squat strength through deeper depth under heavier loads.

QuadricepsBodyweight
Strongman Squats With Platform Weightlifting Max
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
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