Exercise Library
Low Lunge
Stepping one foot forward into a deep lunge and dropping the back knee toward the floor stretches the hip flexor of the trailing leg. It's commonly used as a warm up or yoga-style stretch rather than a loaded strength move.
Primary muscle
Primary: Hip flexors Secondary: Quadriceps
Equipment
—
Category
Quadriceps
Track This Exercise in the App
Log your low lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.