Suspended Split Squat

Stand with one foot on the ground and the other foot supported in suspension straps behind you. Lower your body into a lunge-like position by bending the front knee and hip while keeping your torso upright and core engaged. Push through the front heel to return to standing. This challenges lower-body strength, balance, and stability.

Track This Exercise in the App

Log your suspended split squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.