Exercise Library
Lateral Step Up
Stepping up sideways onto a box instead of straight ahead works the quad and glute of the lead leg through a different plane of motion than a standard step up. It also challenges hip stability since your body moves laterally rather than forward.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your lateral step up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.