Lying Side Quadriceps Stretch

Lie on your side with legs stacked and bend the top knee, reaching back to grasp the ankle or foot. Gently pull the heel toward your glutes while keeping hips aligned and core engaged, feeling a stretch along the front of the thigh. Hold the stretch, then switch sides.

Track This Exercise in the App

Log your lying side quadriceps stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.