Medicine Ball Squat Jump

Stand with feet shoulder-width apart holding a medicine ball at chest height. Lower into a squat with a straight back, then explosively jump upward while extending through the hips and knees. Land softly and immediately descend into the next squat before jumping again, keeping your core engaged and controlled throughout.

Track This Exercise in the App

Log your medicine ball squat jump sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.