Exercise Library
Straight Leg Outer Hip Abductor
Lying on your side with the bottom leg bent for stability, you lift the top leg straight up and out to the side to isolate the hip abductors. Keeping the leg fully straight rather than bent emphasizes the outer hip more than a standard side leg raise.
Primary muscle
Primary: Abductors (gluteus medius) Secondary: Glutes
Equipment
Bodyweight
Category
Others
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