Straddle Maltese

The straddle maltese is an advanced calisthenics hold where the body is suspended horizontally with arms locked out to the sides, demanding immense chest and shoulder strength. It's typically built up through progressive planche and ring work before attempting the full straddle version.

Track This Exercise in the App

Log your straddle maltese sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.