Exercise Library
Standing Knee To Chest Stretch
Standing on one leg, you pull the opposite knee up toward your chest to stretch the glute and lower back on that side. Hold onto a wall or rack if balance is an issue while you hold the stretch.
Primary muscle
Primary: Glutes Secondary: Hip Flexors
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your standing knee to chest stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.