Exercise Library
Standing Hamstrings And Back Stretch
Standing with legs straight and hinging forward from the hips to reach toward the floor stretches the hamstrings while gently loading the lower back muscles that control the hinge. Bending the knees slightly if the hamstrings are tight keeps the stretch focused rather than forced.
Primary muscle
Primary: Hamstrings Secondary: Erector spinae
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your standing hamstrings and back stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.