Exercise Library
Spine Lumbar Extension
Positioned on a lumbar extension machine or bench, you lower your torso forward and then raise it back to neutral against resistance at the hips. It isolates the lower back extensors in a way a deadlift never fully does.
Primary muscle
Primary: Erector spinae Secondary: Glutes
Equipment
—
Category
Back
Track This Exercise in the App
Log your spine lumbar extension sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.