Exercise Library
Trap And Neck Stretch
This move, the Trap And Neck Stretch, is a stretch. A gentle stretch that targets the neck region, held to improve range of motion. It's useful as a warm-up or cool-down around training sessions.
Primary muscle
Upper trapezius (upper back/neck area)
Secondary muscles
neck muscles
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your trap and neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.