Exercise Library
Dumbbell Rear Delt Raise
The Dumbbell Rear Delt Raise sets up as a shoulder raise variation using a dumbbell. This raise lifts a dumbbell through a controlled arc to isolate the shoulder muscles. It's a useful accessory for rounding out shoulder training.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your dumbbell rear delt raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.