Exercise Library
Dumbbell Rear Delt Raise
A shoulder isolation exercise involving raising weight through a controlled arc. Lift to shoulder height and lower with control. Focus on using your shoulder muscles rather than momentum.
Primary muscle
Rear deltoids
Secondary muscles
upper back, trapezius
Equipment
—
Category
Shoulders
Track This Exercise in the App
Log your dumbbell rear delt raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.