Cable Front Raise

This exercise involves standing in front of a cable machine and lifting a straight handle forward in a controlled arc. The movement is performed with a slight bend in the elbows, raising the arms to shoulder height while keeping the torso stable and avoiding momentum, then slowly returning to the start position.

Track This Exercise in the App

Log your cable front raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.