Sliding Leg Curl On Floor With Towel

The Sliding Leg Curl On Floor With Towel is a curl variation, performed lying. A slow-tempo curl that keeps tension on the hamstrings from the bottom stretch to the top squeeze. Because the range is fixed, it's an easy way to add volume without extra fatigue elsewhere.

Track This Exercise in the App

Log your sliding leg curl on floor with towel sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.