Bodyweight Frog Hip Thrust

This exercise involves lying on the floor with the soles of the feet pressed together in a frog position while performing a hip thrust. The hips are driven upward in a controlled motion by squeezing the glutes, then slowly lowered back down while maintaining the bent-leg position throughout the movement.

Track This Exercise in the App

Log your bodyweight frog hip thrust sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.