Exercise Library

Cable Pull Through

Sit on a bench with chest support facing the cable machine. Grasp each handle with arms slightly bent and pull outward in a reverse fly motion, focusing on squeezing the rear shoulders and upper back. Return under control to start.

Glutes Cable

Primary muscle

Primary: Hamstrings

Secondary muscles

Glutes Secondary: Lower back (erector spinae)

Equipment

Cable

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Log your cable pull through sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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