Bodyweight Good Morning

This exercise involves standing with feet hip-width apart and performing a controlled hip hinge while keeping the spine neutral and hands positioned behind the head or across the chest. The torso lowers forward as the hips move backward, then returns to standing by engaging the glutes and hamstrings throughout the movement.

Track This Exercise in the App

Log your bodyweight good morning sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.