Exercise Library
Rear Lunge From Deficit
Standing on an elevated platform and stepping back into a reverse lunge increases the range of motion at the hip, placing extra demand on the glutes. The added deficit makes this a tougher, more stretch-focused version of the standard reverse lunge.
Primary muscle
Primary: Glutes Secondary: Quadriceps
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your rear lunge from deficit sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.