Exercise Library
Seated Neck Stretch
Sitting tall, you tilt or rotate your head gently in different directions, sometimes assisted by light hand pressure, to stretch the neck muscles. Move slowly and stop well short of any pulling sensation.
Primary muscle
Primary: Neck Secondary: Trapezius
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your seated neck stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.