Exercise Library
Seated Glute Stretch (version 2)
Sitting with one ankle crossed over the opposite knee, you lean forward from the hips to stretch the glute and outer hip on the crossed side. It's a common seated alternative to the pigeon stretch for anyone without floor space to lie down.
Primary muscle
Primary: Glutes Secondary: Hip external rotators
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your seated glute stretch (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.