Exercise Library
Camel Pose
Kneeling with hips stacked over knees, you arch backward and reach for your heels to open the chest, abs, and hip flexors in a deep backbend. It's commonly used in yoga flows to counteract the rounded posture of desk sitting.
Primary muscle
Primary: Back Secondary: Hip Flexors
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your camel pose sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.