Exercise Library
Roll Pigeon Stretch
A foam roller placed under one bent leg in a pigeon-stretch position lets you roll out tightness in the glutes and hip rotators before settling into a deeper static stretch.
Primary muscle
Primary: Glutes Secondary: Hip external rotators
Equipment
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Category
Others
Track This Exercise in the App
Log your roll pigeon stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.