Exercise Library
Roll Kneeling Upper Back Rotation
A mobility exercise designed to stretch the back muscles and improve spinal flexibility. Hold each position for 15-30 seconds while maintaining controlled breathing. Focus on gentle, pain-free movement through the back.
Primary muscle
Back (latissimus dorsi
Secondary muscles
trapezius), shoulders, posterior chain
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your roll kneeling upper back rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.