Exercise Library
Roll Kneeling Upper Back Rotation
This move, the Roll Kneeling Upper Back Rotation, is a back stretch, performed kneeling. This stretch lengthens the back muscles and improves spinal mobility. Suitable for daily mobility work regardless of training level.
Primary muscle
Back (latissimus dorsi
Secondary muscles
trapezius), shoulders, posterior chain
Equipment
Bodyweight
Category
Back
Track This Exercise in the App
Log your roll kneeling upper back rotation sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.