Exercise Library
Circles Arm
Extending your arms out to the sides, you rotate them in small then large circles, a classic warm up move that activates the rotator cuff and shoulder joint before heavier training.
Primary muscle
Primary: Deltoids Secondary: Rotator cuff
Equipment
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Category
Shoulders
Track This Exercise in the App
Log your circles arm sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.