Cable Upright Row

Attach a straight bar or rope to the low pulley of a cable machine and stand facing it with feet shoulder-width apart. Grasp the attachment with an overhand grip and let your arms hang straight. Keeping your chest up and core braced, pull the cable upward by leading with your elbows toward chest or chin level. Keep the cable close to your body, then slowly lower back to the start under control.

Track This Exercise in the App

Log your cable upright row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.